The Studio by Ellen Barrett - Yogini Workout

If you want to blast fat, firm up & de-stress, this all-in-one workout is perfect for you! Dont worry Yogini Workout is not a yoga class. Its a workout that utilizes just a pinch of power yoga, along with core-Pilates & bootcamp-style energizers, for the ultimate belly, buns & thighs blitz.
No equipment necessary, no shoes required.

This signature STUDIO workout is challenging yet relaxing. Can exercise & tranquillity co-exist? YES! And you wont believe how good you feel when they collide! We begin with breathing invigoration, flow into a 30 minute zenful standing series, then spend 15 minutes on the mat, targeting our trouble spots the belly, buns & thighs. The workout is 45 minutes total, moderately tempo-ed and suitable for all fitness levels.

Burn fat, firm up & de-stress with ab targeting fusion fitness. The teeny bit of yoga sprinkled into this routine helps us get a long & lean yoga physique without the torture. Barefoot, no equipment necessary, 45minutes duration.

My goal is to inspire, says Ellen Barrett, star of the best-selling Crunch DVD series and a resident Fit TV instructor. She holds a Master's in education as well as multiple fitness and Pilates certifications. Touted as The Best Instructor in Videoland by the St.Louis Dispatch and named Top Instructor in 2001 by SELF magazine, Ellen is considered today's leading expert in mind/body fitness for women. She has also authored three books, Sexy Yoga (Ulysses Press, 2005), Weights for Weight loss (Ulysses Press, 2006) and Zodiaction (Bantam, 2007).