Top Shape & It's Now Or Never - Total Body Workout Joyce Vedral

TOP SHAPE–IT’S NOW OR NEVER! From #1 New York Times Best-Selling author Joyce Vedral comes The Total Body workout for MEN and WOMEN–with choices of barbells or dumbbells and including methods of weight training!

This workout will give you the hardest, strongest, sexiest body of your life!

Day One Workout: chest, shoulders, triceps and biceps with barbells or dumbbells

Day Two Workout: back, calves, abdominals, and hip-butt

This exciting workout DVD for men and women includes all the best exercises from Joyce’s “Top Shape” and “Now or Never” books supplemented with new updated information.

From the time Joyce Vedral appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times– and once even beat every book in America–including Howard Stern's.
Day Two for the hardest, strongest, sexiest body of your life!for the hardest, strongest, sexiest body of your life!