STOTT PILATES: Basic Pilates - 2nd Edition by Moira Merrithew

With a workout time of just 30 minutes, this DVD along with your Exercise Mat will establish the fundamentals of STOTT PILATES, allowing you to maximize the benefits of your workout. Learn how to establish core stability and a mind-body connection. Get started today by learning to balance strength with flexibility.

Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.

Required Equipment: Exercise Mat

DVD Contents:

27 exercises
Workout Time - 30 min
DVD Length - 66 min
Closed captioning

Bonus Features:

Review the STOTT PILATES Five Basic Principles
5-minute bonus workout
Work out with music only
Check out STOTT PILATES equipment
Learn about instructor training.