STOTT PILATES: Foam Roller Challenge

One Medicine Ball. One unique full-body workout.

Intermediate audiences will enjoy the added challenge that this DVD brings to their workout. Through the use of the Foam Roller and Exercise Mat, this routine activates deep core muscles while strengthening and stabilizing both abdominal and back muscles.

Equipment Required:

Foam Roller™
Exercise Mat

DVD Contents:

21 exercises
Workout Time - 27 min
DVD Length - 84 min

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Two 5-minute bonus workouts
Work out with music only
Preview other video titles
Meet the instructors
Check out STOTT PILATES equipment
Learn about instructor training.