STOTT PILATES: Matwork Flow Conditioning Sequence Workout

By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.

This DVD includes:
- 23 exercises
- Workout time = 24 minutes
- DVD Length = 63

Bonus Features:
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES equipment
- Learn about Instructor Training
- Instructor: Moira Merrithew