STOTT PILATES: Mini Stability Ball - Breathing Muscular Release

Breathe deeply and enhance your mind/body connection.

This unique workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core!

Equipment Required:

Exercise Mat
Mini Stability Ball Large

DVD Contents:

16 exercises
Workout Time - 48 min
DVD Length - 88 min

Bonus Features:

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES equipment
Learn about Instructor Training
Instructor: Kim Kraushar