STOTT PILATES: Morning Mobilizer - For Strength and Agility

Move your morning with strength and control.

This DVD features exercises that use the body’s own resistance and simple movements that will challenge overall strength and stability through the core and peripheral muscles. These straightforward sequences focus on balance, mobility and muscular engagement and can be used to achieve increased functionality and improved performance, every day.

Equipment Required: Exercise Mat

DVD Contents:

30 exercises
Workout time – 39 minutes
DVD Length – 78 minutes

Bonus Features:

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES equipment
Learn about Instructor Training
Instructor: Moira Merrithew