The Biggest Loser: 30-Day Jump Start with Bob Harper

A solid fat-burner that's actually led by the TV show contestants. That's right, the same successful weight-losers you admired on TV are now teaching the workout. It's a uniquely inspiring concept. Sure, the “instructors” sometimes struggle to complete a set or show a minor miscue. But that's part of the motivation — they're “real people,” just like you (sweating together, cheering each other on). You get five mix-and-match segments. The first two are pure cardio and cardio-with-dumbbell toning. That's followed by three targeted toning sections: upper body, lower body and abs. Includes lots of level modifications.

Requires 1 to 5 lb. dumbbells and a stability ball; a medicine ball and resistance band are optional.

Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC's ' The Biggest Loser.' You've seen Ali, Tara and Sione she pounds on the show and now it's your turn! Burn fat and tone muscle as they lead you through five 10-minute workout that cover every inch of your body. Now's your chance to get started, get fit and lose big with this 30-day program! And it doesn't stop there – in tow special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track.

10 MINUTE CARDIO LEVEL 1: 'The Biggest Loser' finalist Tara jump-starts your weight loss with five 2-minute cardio routines that blast fat and boost the metabolism.

10 MINUTE CARDIO LEVEL 2: 'The Biggest Loser' winner Ali ups the challenge by adding weights and lively moves to this quick, calorie- crushing cardio workout.

10 MINUTE UPPER BODY: Fan-favorite contestant Sione show you how to strengthen the arms, shoulders, chest and back with super-slimming moves.

10 MINUTE LOWER BODY: Melt fat and shape lean muscle just like Ali, using weights to tone the legs, hips and glutes with dynamic exercises.

10 MINUTE ABS: Lose belly fat and trim serious inches from your waistline with Tara's favorite crunchless exercises that target your center from every angle.