Trudie Styler's Core Strength Pilates with James D'Silva

A balanced blend of Pilates and stretch with a clear focus on breath cycles (e.g. “on the out-breath, open the body; on the in-breath, bring the body together”). This varied combination of techniques and styles builds strength as it improves flexibility and maximizes relaxation. The toning exercises are familiar Pilates classics while the yoga-based stretch elements include moves like cobra and down dog.

James D'Silva leads the workout while Trudie (Sting's wife) follows along. The instruction is exceptionally detailed and purposeful; James makes sure you'll always know exactly what to do. Filmed outdoors on an Italian terrace.

The solution to maintaining strength & energy.

For Trudie Styler, actress producer, environmental activist and wife of rock star Sting, Pilates has been the perfect solution to maintaining strength and vitality. Join her in this energizing Pilates workout that helps keep her in top shape.

Core Strength Pilates offers a subtle yet dynamic flow, giving it a unique edge rarely found in a mat workout. This collaborative effort between Trudie Styler and fitness guru James D'Silva is a complete head-to-toe workout, yet its every-changing nature offers a natural, rhythmic feel while challenging your entire body.

Bonus Features: 1) Personal interviews with Trudie Styler, Sting and James D'Silva, 2) Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there, 3) The making of Sting's album, 'If On A Winter's Night.