Trudie Styler's Strengthen & Restore Yoga with James D'Silva

Restore your balance and strengthen your resolve with this amazing Strengthen & Restore Yoga DVD from Gaiam, led by Trudie Styler.

Four unique practices to strengthen and restore the body.

DVD INCLUDES: Toning Practice (20 minutes) Lengthen and stretch the muscles with this gentle toning practice .
Main Practice (45 minutes) Vinyasa Flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance.

Calming Meditation (6 minutes) Visualize and focus to achieve both inner and outer strength.
BONUS DOWNLOADABLE: Winding Down (10 minutes)- a restorative PM practice to bring peace and serenity to your nighttime routine.

Burn calories and strengthen your body while calming your mind.

Contains three complete workouts.

1) "Strong Body and Mind" - Full-length flow sequence to build heat for weight loss - Increases strength, flexibility and endurance - Traditional poses combine with quiet tranquility for a total mind-body rejuvenation - 45 minutes long.

2) "Trudie's Toning Practice" - Lengthens and stretches the muscles - Increases flexibility and range of motion - 20 minutes long.

3) "Calming Meditation" - Helps you to visualize and focus to achieve inner and outer strenghth - 6 minutes
Contains bonus download, "Winding Down".

Designed for: yoga, strengthening, flexibility, meditation
Level: all levels
DVD Length: 70 minutes.
Teacher: Trudie Styler with James D'Silva.