Trudie Styler's Cardio Dance Flow with James D'Silva

Burn calories and have fun doing this energetic and unique cardio dance routine! Two segments are included: 30 minutes of ballet and yoga moves that will get your heart rate up and your body toned; and 20 minutes of stretching exercises that will elongate.

Cardio Dance Segment (25 Minutes) - These fun, flowing, dance and stretch routines were developed by famed fitness guru James D'Silva, in collaboration with Trudie Styler. The 25 minute cardio dance segment is a fully-integrated head-to-toe workout and provides intense cardio intervals, along with smooth, elongating active stretches. Improve balance and endurance while lengthening and toning - always moving to the beat of this fast paced routine.

Stretch Segment (20 Minutes) - The 20 Minute stretch segment will help sculpt your muscles, leaving you feeling leaner and longer. This is fitness training infused with graceful elegance and artistry.

Bonus Features:
Personal interviews with Trudie Styler, Sting, and James D'Silva
Footwork tutorial to help you master all the moves
The Making of Sting's Album, If On a Winter's Night.