The Unleashed Body: Pilates Unleashed with Heidy Tejeda

Mastered basic Pilates? Step up with this more challenging routine to be in the best shape of your life with amazing muscle tone, incredible posture and the grace and body of a dancer. PROVEN TO WORK WHERE OTHER WORKOUTS FAIL.

Learn the essential moves developed by Joseph Pilates that are key to start your Pilates journey towards core sculpting, better posture. balance and strength. Focus is on proper breathing, alignment and core exercises that later can move you into a more challenging workout.