The Ultimate Body Shaper with Stephanie Vitorino

Stephanie offers two complete 30 minute workouts on one DVD, plus full warm-up and cool-down options. The first workout is the V Body High Step Workout and is an incredible blend of aerobics/toning intervals for maximum benefit. The second segment is V Body Mat Workout, but don't let the name fool you -- you will not be leisurely resting on your mat for gentle pulses or other ballet/pilates type moves.

Not here! Instead, Stephanie uses the mat for standing work, actively engaging the core in the ultimate balance challenge (balance with weight work). Cardio blasts are included in each workout for maximum fat-burning results.

THE TOTAL GUIDE TO BEGINNING YOUR HOME PRACTICE PART 1-3

2-30 MINUTE INTERMEDIATE/ADVANCED WORKOUTS
TIGHT BUNS
FLAT STOMACH
JIGGLE FREE ARMS

Finally get the shape you’ve always wanted!
Wake-up your fat burning hormones!

Boost your metabolic rate for up to 48 hours after your workout!

Let Stephanie Vitorino, LA’s hottest new fitness sensation, take your body where no workout has gone before. Her highly effective, fully body combinations will eliminate hours at the gym and tackle those trouble spots head on.

V BODY MAT WORKOUT
Turn yourself into a long, lean sculpting machine in just 30 minutes

V BODY HIGH STEP WORKOUT
Find your fat burning gear with this 30 minute ultimate butt and leg shaping session.

“A positive approach to fitness will have a positive effect in all areas of your life. Take control today! Stay focused! Give it your all”- Stephanie Vitorino

BONUS FEATURES

- V-8 – Stephanie’s 9 favorite waist shrinking moves
- Pop-Up Training tips
- Workout Timer!

EQUIPMENT RECOMMENDED FOR THIS WORKOUT

2 Sets of 3 – 10 lb hand weights
1 non skid surface high step
1 floor mat

Stephanie Vitorino is one of LA s hottest fitness trainers. She is a nationally certified fitness trainer with AFAA and ACE with over 12 years of coaching experience in exercise physiology. With a positive approach to fitness she inspires her students to take control of their lives through a focused commitment toward better health. Known for her passion and intensity, Stephanie brings a spark of originality to her dynamic classes and Vbody fitness DVDs. "I've struggled with my own weight and know what it takes to gain control. That inspires me to share my experience with others. Hard work pays off, in fitness and life." Stephanie started her career as a professional dancer, taking her around the world, and landing multiple appearances on network television. Currently she is a Group Fitness Manager for Equinox Fitness Clubs in Woodland Hills, CA., featured trainer on Exercise TV and an Ambassador for Lululemon Athletica.