Tracey Mallett's Fuse Dance Cardio Melt - 2 Fitness Workouts

FuseDance Cardio Melt is an exhilarating high energy low impact workout, incorporating a fluid fusion of dance styles from salsa, jazz, funk, and ballet mixed with athletic fitness moves that are easy to master and gentle on the joints.
Your heart will pump, your body will pulse, your energy will soar, but most importantly, you'll forget you're actually burning mega calories because you're having so much fun!

Workout One (25 Minutes) a unique workout combining dance and athletic moves with fun intervals to blast fat fast!

Workout Two (25 Minutes) strength training with a dance twist, and fun cardio intervals all combined together to sculpt the total body.

FuseDance anyone can do, even if never danced before!
All you need is a pair of 3-5 pound weights and a whole lot of attitude.

So lets get going and ROCK IT!

Tracey Mallett is an International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the Booty Barre and the 6 Minute QuickBlast Method. She has personally been in the fitness industry for over 20 years and now focuses on providing continuing education for fitness Professionals. Tracey is also a proud busy Mom of two children.