STOTT PILATES: Athletic Conditioning on V2 Max Plus Reformer L2

STOTT PILATES Athletic Conditioning on V2 Max Plus Reformer DVD, Level 2, English

The versatile V2 Max Plus Reformer allows for customization based on an individual’s abilities and fitness goals. This program is perfect for the avid exerciser or Professional athlete and is designed as a cross-training fitness workout that can be performed alone or as part of a complete conditioning program. Use this DVD program to build strength and agility while increasing your functional range of motion.

Cross-training Pilates programming at its best!
WORKOUT LEVEL: Intermediate (Level 4 of 5)
LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: V2 Max Plus Reformer, Jumpboard with Cross-Bow, Arc Barrel, Reformer Box, Padded Platform Extender and Foam Cushion

EXERCISES: Footwork - Unilateral, Bilateral, Train, Pre-Loaded Jumps, Scapula Isolations, Roll Down Bar, Feet in Straps – Bilateral Bicycle, Short Spine Prep, Reverse Crunch with Leg Extension, Back Rowing, Side Arm Work-, Ab Series, Reverse Expansion, Dynamic Lunges

DVD Contents: 42 exercises; Workout Time - 40 min; DVD Length - 118 min

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.