STOTT PILATES: Athletic Conditioning on the Reformer - Level 4

The STOTT PILATES Athletic Conditioning on the Reformer, Level 4 DVD is the perfect cross-training workout for all fitness enthusiasts from runners, cyclists to swimmers. This intermediate level DVD features 39 sport-inspired exercises that focus on unilateral movements, weight transference and torso rotation. It features a combination of Pilates and traditional training methods designed to challenge your body’s strength and agility.

FEATURES:

* Intermediate level DVD with Pilates and traditional training methods
* Features 39 exercises of sport-inspired exercises for a solid cross-training workout
* Focuses on unilateral movements, weight transference and torso rotation
* Creates core stability and challenges the body’s power, strength and agility
* Follow along with John Garey, Merrithew Health & Fitness Master Instructor Trainer
* Equipment Required: Reformer, Jumpboard and padded platform extender (sold separately)

Combining Pilates with traditional training methods yields fantastic results! This complete athletic conditioning workout on the Reformer features multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. With a focus on the core, arms, legs, shoulders, and hips, these moves build strength, power, and agility and are designed to help raise the level of your performance.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.