STOTT PILATES: Basic Pilates - Volume 2 by Moira Merrithew

Adding to the foundational principles of STOTT PILATES introduced in Volume 1, this workout will leave you invigorated and energized. Performed regularly, you'll notice increased tone, strength and flexibility, as well as a true sense of well-being.

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over tow decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA, Total Barre, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Workout level: Beginner (Level 2 of 5)
Language track: English
Required equipment: Mat
Maximize results & learn from the masters

DVD Contents:

30 exercises
Workout Time – 30 min
DVD Length – 69 min

Chapters:

Exercises: Breathing, Imprint and Release, Arm Circles, Scapulae Isolations, Head Nods, Ab Prep (With Pulses), Breast Stroke Prep, Cat Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Scissors, Shoulder Bridge, Breast Stroke, Saw, Side Kick, Side Leg Lift Series, Spine Stretch Forward, Swan Dive, Shell Stretch, Leg Pull Front Prep, Push Up, Mermaid Sitting, Thigh Stretch
Bonus Features

Review the STOTT PILATES Five Basic Principles
Work out with music only
Special message from the founders
Check out Merrithew equipment
Learn about instructor training