Super Callanetics with Callan Pinckney

It's a unique series of "deep muscle exercises" - exact, controlled, "pulsed" movements of your large muscle groups (e.g. precise leg lifts of one inch, not 12 inches). A surprisingly challenging variation of Callan's classic "Callanetics," this video intensely works your entire body. Personally taught by Callan Pinckney. With a gentle, soothing voice she carefully demonstrates each move and modification. They use a ballet barre; a high back chair will work. Quiet instrumental music.

Callanetics was only the beginning. This supercharged follow-up to the original best-selling exercise video offers an advanced class in the revolutionary deep-muscle exercise technique, which can make anyone look ten years younger in just ten hours. Designed for those who have mastered the original program, Super Callanetics features Callanetics originator, Callan Pinckney, personally instructing viewers in new unique movements that challenge your body without stressing it. In this new workout, just one advanced stomach or behind motion is equivalent to 20 motions from the original. Precise demonstration of these new movements is followed by an entire uninterrupted class. So take the next step to a more prefect body with Super Callanetics.