STOTT PILATES: Intense Body Blast - Pilates Interval Training 1

See how simple Pilates moves can keep your mind and body sharp when combined in intense interval sequences. This full-body exercise routine delivers a rewarding exercise regimen that strengthens and tones from head to toe.

This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe with Moira Merrithew.

DVD Contents:

25 exercises
Workout Time – 37 min
DVD Length – 76 min

Chapters:

Exercises: Breathing, Scapula Isolations Bilateral, Scapula Isolations Unilateral, Scapula Isolations with Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking Forward and back, Pelvic Rocking Lateral Flexion, Pelvic Rocking Circular, Hip Drop Bilateral, Hip Drop Unilateral, Unilateral Leg Slides, Spine Stretch, Ab Prep - B&S Elbows, Ab Prep - Holding Flexion, Ab Prep - Unilateral Leg Slides, Spinal Extension/Flexion - Arms overhead, Spinal Extension/Flexion - Extend Hips, Shoulder Bridge - Unilateral Toe Taps, Shoulder Bridge - Bilateral Toe Taps, Superman, Shell, Kneeling Arm Circle Combo and Shell Stretch

Bonus Features:

Five Basic Principles
Work out with music only
Special message from the founders
Check out Merrithew equipment
Learn about instructor training

PJ O'Clair is a Merrithew Master Instructor Trainer and a vital member of the company’s programming team. PJ specializes in STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.