STOTT PILATES: Intense Sculpting Challenge by Moira Merrithew

Shape your body using the ultimate sculpting tool - the Flex-Band* exerciser - in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results.

DVD Contents:

18 exercises
Workout Time – 25 min
DVD Length – 42 min
Closed captioning

Chapters:

Warm up: Side Bend, Imprint with Bicep Curl, Lunge with Bicep Curl, Leg Press

Exercises: Ab Prep, Ab Prep with Knees Up, Rotation Prone, Double Leg Circles, Supine Spine Twist, Rolling Like a Ball, Single Leg Stretch, Single Leg Stretch with Rotation, Double Leg Stretch, Spinal Extension, Side Bend with Semaphore, Squat with Leg Lifts, Side Bend with Rotation, Flying Eagle
Bonus Features

Bonus clip! Attaching handles to the Flex-Band exerciser
Review the STOTT PILATES Five Basic Principles
5-minute bonus workout
Work out with music only
Check out Merrithew Equipment
Learn about instructor training.

Equipment Required: Flex-Band exerciser, handles (optional) and Exercise Mat. English & French language & packaging.

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.