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The FIRM: Cardio Sculpt Fusion with Lisa Kay
More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay, who gives a no-nonsense approach to cardiovascular improvement and total...
The FIRM: Core Cardio 2 Workout DVD
Classic Firm: Core Cardio 2. Another Firm cardio spectacular! Core cardio 2 delivers 39 minutes of continuous, heart thumping, calorie burning cardio...
The FIRM: Core Solutions with Alison Davis-McLain
With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize...
The FIRM: Cross Trainers Firm Strength with Pam Cauthen M
To maximize results, you'll intermix three workout formats: alternating aero/tone intervals, pure floor toning, and blended aero/tone segments (e.g....
The FIRM: Cross Trainers Lower Body Split
A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE LOWER BODY, LOWER BODY SPLIT is designed to alternate with Upper-Body Split. This workout combines...
The FIRM: Cross Trainers Super Cardio DVD
Classic FIRM Cross Trainers: Super Cardio. Super Cardio features the Firm's unique boredom-busting wide variety of exercises, tightly synchronized to...
The FIRM: Cross Trainers Super Sculpting DVD
Super Sculpting is a motivating mix of total-body weight training moves-all perfectly synchronized to a fun music score. This workout reshapes every...
The FIRM: Cross Trainers Upper Body Split DVD
A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE UPPER BODY, UPPER BODY SPLIT is designed to alternate with Lower-Body Split. This workout combines...
The FIRM: Fat-Burning Cardio with Tina Smalley
Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with...
The FIRM: Firm Basics 12 Minute Time Crunch Cardio
FIRM Basics: 12 Minute Time Crunch Cardio is composed of four workout segments, 12 minutes each. This wokrout is perfect when you are short on time...
The FIRM: Firm Parts 5 Day Abs & Tough Tape 2 Workouts
2 WORKOUTS ON 1 DVD: 1) The FIRM Firm Parts 5-DAY Abs... Host Tracy James leads you through workouts for upper abs, lower abs, oblique's, hip flexors...
The FIRM: Firm Parts 5 Day Stretch with Jennifer Krater
Only Firm videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. They simply don't get...
The FIRM: Firm Parts Aerobic Butt Busters with Brenda Wray
Three times the fat loss of aerobics? Research shows that adding weights can do it! This workout not only has short box aerobics to burn fat and tone...
The FIRM: Firm Parts Boot Camp 3 in 1 Mix
By popular demand from weight-work fans, the Firm combines tested, proven heavy-weight routines from the Firms acclaimed workout video library led by...
The FIRM: Firm Parts Standing Legs with Salina Bartunek
Guest trainer Salina Bartunek hosts tested, proven routines from the FIRM’s acclaimed total-body volumes: 34-minutes Standing Leg Work, plus...
The FIRM: Firm Parts Total-Body Shaping Mix DVD
Intense floor aerobics interspersed between challenging muscle toning segments. You’re sure to be motivated by this video’s variety and...
The FIRM: Firm Parts Tough Cardio Mix
From 1998 — The Firm's first all-cardio video. You get 35 uninterrupted minutes of fat-burning aerobics (sometimes using dumbbells to increase...
The FIRM: Firm Parts Tough Tape 2 DVD
Tough Tape 2 uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better,...
The FIRM: Firm Split Cardio Split DVD
The Firm Cardio Split combines aerobics and weight training to deliver 3 times the fat loss of aerobics alone. Called Interval Training, this workout...
The FIRM: FIRMology Complete Information Pertaining to The FIRM
Table of Contents: The Firm Sampler - 11 Minutes The Firm 20 Questions - 45 minutes The Firm Form Points - 25 Minutes The Firm Beginnings - 3 Minutes...
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A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
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https://www.FitnessDVD.com.au
A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
If you use any of our content, please make sure to leave a link back to our website.
https://www.FitnessDVD.com.au