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Product Image Item Name- Price
The FIRM: Get Chisel'd with Rebekah Sturkie

The FIRM: Get Chisel'd with Rebekah Sturkie

Get Chisel'd as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you've...
The FIRM: Hard Core Fusion with Allie Del Rio

The FIRM: Hard Core Fusion with Allie Del Rio

Hard Core Fusion is The FIRM s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio...
The FIRM: Hi-Def Sculpt with Annie Lee

The FIRM: Hi-Def Sculpt with Annie Lee

The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this...
The FIRM: Ignite Calorie Burn with Emily Welsh & Rebekah Sturk

The FIRM: Ignite Calorie Burn with Emily Welsh & Rebekah Sturk

The FIRM: Ignite Calorie Burn - Weight Loss System 2 Workouts on One DVD Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast...
The FIRM: Low Impact Aerobics with Janet Jones-Gretzky

The FIRM: Low Impact Aerobics with Janet Jones-Gretzky

A "classic" aero/tone Firm workout. Released in 1988, it's the second video in the original series. Led by Janet Jones-Gretzky, this has a slightly...
The FIRM: Lower Body Shaping with Kim Bartlett

The FIRM: Lower Body Shaping with Kim Bartlett

Classic Firm: Lower Body Shaping. 3 Times the Fat Loss of Aerobics! Research shows that's what you get by combining aerobics and weight training....
The FIRM: Maximum Cardio with Carissa Foster

The FIRM: Maximum Cardio with Carissa Foster

Maximum Cardio is a total body workout designed by founder of the Firm Anna Benson. Carissa Foster uses light dumbbells, short step & medicine ball...
The FIRM: Power Burn 45 with Alison, Allie & Sue

The FIRM: Power Burn 45 with Alison, Allie & Sue

3 very different workouts on 1 DVD: dance aerobics, aero/tone intervals and blended aero/tone. The variety of techniques and instructors will keep...
The FIRM: Power Cardio with Dale Brabham

The FIRM: Power Cardio with Dale Brabham

Three times the fat loss of aerobics? Research shows that's what happens when you combine aerobics and weight training. The Firm is the undisputed...
The FIRM: Power Half Hour with Emily Welsh

The FIRM: Power Half Hour with Emily Welsh

Complete Workout In Only 30 Minutes. Visible Results in 10 Workouts Guaranteed. Get maximum results in a minimum amount of time with Power Half Hour!...
The FIRM: Pump, Jump and Jab with Kelsie Daniels

The FIRM: Pump, Jump and Jab with Kelsie Daniels

This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels...
The FIRM: Sculpt-ilates with Robyn Johnson (Sculpt Pilates) DVD

The FIRM: Sculpt-ilates with Robyn Johnson (Sculpt Pilates) DVD

Burn fat while you sculpt from head to toe with The FIRM's twist on the best of traditional Pilates. The FIRM Master Instructor Robyn Johnson coaches...
The FIRM: Slim & Sculpt Stability Ball Workout DVD

The FIRM: Slim & Sculpt Stability Ball Workout DVD

Total Body Workout with Emphasis on Core Training This 30-minute total body workout specifically targets your core muscles- abdominals, lower back,...
The FIRM: Super Body Sculpt Exercise DVD with Stephanie Corley

The FIRM: Super Body Sculpt Exercise DVD with Stephanie Corley

Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a workout that does it all, Super Body Sculpt is the...
The FIRM: Target Toning Zero-in-Ten with Emily Welsh

The FIRM: Target Toning Zero-in-Ten with Emily Welsh

A body-part-targeted workout with a unique twist — each 10-minute segment also includes a complementary cardio element (e.g. the “Leg Definer”...
The FIRM: Tight Buns And Killer Legs with Kelsie Daniels

The FIRM: Tight Buns And Killer Legs with Kelsie Daniels

Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip, thigh and butt firming exercises. The FIRM...
The FIRM: Time Crunch Workout with Susan Harris & Kai Soremekun

The FIRM: Time Crunch Workout with Susan Harris & Kai Soremekun

An original Firm program that uses a standard 8-inch step. Released in 1990, it's also the shortest and the only video taught by two instructors....
The FIRM: Total Body Lite with Emily Welsh

The FIRM: Total Body Lite with Emily Welsh

Total Body Lite is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor...
The FIRM: Total Body Time Crunch with Rebekah Sturkie

The FIRM: Total Body Time Crunch with Rebekah Sturkie

TOTAL BODY TIME-CRUNCH is part of the "Transfirming" workout series, a method pioneered by fitness company The Firm . This full-body workout, led by...
The FIRM: Total Body Toner with Annie Del Rio Pointer

The FIRM: Total Body Toner with Annie Del Rio Pointer

Resistance techniques are essential to achieving a tighter firmer body and Annie Del Rio Pointer is the master at demonstrating the ideal techniques...
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