Fit to Dance Full Body Strength Training with Christi Taylor

An amazingly varied workout — each five-minute interval features a different song and a different exercise style. The diversity challenges your body while keeping you motivated (there's always something new coming up). Some segments feature familiar favorites like traditional toning, classic core or step/non-step cardio. Others are truly unique, like “Latin hip swings,” to “cross-over with running basics,” “squat cha chas on the step” and “V-sit jacks.” The music is also super-varied — from fitness instrumentals to salsa, jazz and Reggae (e.g. “Canta, No Llores,” “I'll Get Over You” and even the Nutcracker's “Sugar Plum Fairy”). Very high-energy cuing; Christi is having fun!

Requires 3 to 5 lb. dumbbells.

You’ll never tire of this variety-packed, sassy workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout like playing outside on a beautiful, sunny day with great toys a total sense of freedom and mental relaxation.’

Christi’s fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and range of modifications that takes into account intensity, ability, and safety.

The workout offers 13 five-minute modules, including everything form step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! The DVD also features a music-only option.