Dancer Body Breakthrough with Skip Jennings

Not everyone wants big bulky muscle; in fact most don't. Learn cutting-edge exercises based on strength training, dancer's conditioning, integrative strength, functional training, Pilates and yoga with the pure intention to lean out the body. With a perfect balance of contract and release movement, posture, a strong core and flexibility you will feel like a new person!

Skip Jennings is the author of Spirit Explosions, Group Manager for Equinox-Pasadena, a motivational speaker, trusted transformational coach, fitness instructor at SpiroFit.com (online fitness), Master Trainer for Schwinn Fitness and owner of Mind, Body, Spirit Solutions LLC. Skip s presentations have been featured with IDEA Health and Fitness Association and conventions such as: Sara City Workouts, Crunch Conventions, Can Fit Pro, and IRHSA USA and IRHSA Latin America. His transformation guidance and expertise can be found on Ideafit.com, SkipJennings.com, SpiritualNuggets.wordpress.com and many other online blogs and services. Skip Jennings has transformed the lives of many clients with spiritual principles and philosophies empowering the Mind, Body and Spirit. He is certified by AFAA, ACE, and the National Academy of Sports Medicine and has a Bachelor s of Fine Arts from NYU. With 20 years of experience, over fifteen qualifications in fitness and nutrition, and licensed as spiritual counselor/life coach, Skip continues to help transform the planet one life at a time.