Focus Series: Lift Higher with Tracie Long

Power up and trim down with fitness superstar Tracie Long as she works you out through action-packed moves designed to shock your system, improve your current fitness level and help you break through plateaus. Intense metabolism-boosting and active recovery segments combine to create this FOCUSed workout.

A no-nonsense workout that tones your lower body with a diverse series of well-sequenced movements. Tracie's attention to detail is exceptionally motivating and effective (e.g. a plie with your toes, buttocks and pelvis precisely positioned is simply more effective than a sloppy version).
The first section uses subtly intensified standing exercises (e.g. with dumbbells and zero momentum).
The second segment features skating-style movements with your feet sliding on a towel (you'll need paper plates for carpet). The last, all-floorwork series includes bridges, hydrants and more sliding exercises.

Requires 3 to 10 lb. dumbbells. ©2010.

Lift your butt to new heights with this Focused lower body workout.

Fitness expert, Tracie Long works the entire backside of the body from the waist down with a challenging sequence of exercises designed to help you feel the burn in all the right places, particularly the butt and the saddle bag area.

Using minimal equipment, Tracie targets the lower body from all angles leaving you with lean legs and sore buns.