Dance And Be Fit: Hip Hop Cardio DVD

When exercise is fun, you’re more likely to do it, and what’s more fun than dancing? Burn fat and calories, melt unwanted pounds, and tone your whole body with these enjoyable workouts. Each is approx. 50 min. on 1 DVD. Burn fat and calories and keep your heart rate up with high-energy dance floor moves.

Slim down, tone up, and learn some cool new moves. This high-energy dance programs burns fat and calories while really toning your abs, legs, and arms. Your won't be able to resist the invigorating hip-hop pulse. And it's so much fun, you'll want to do it again and again!

Add a little attitude to your workout with funky, feisty moves like the 'rock steady', hip swings, chest pops, and sexy body rolls. Broken down into simple steps, the routines will give you new confidence – both on the dance floor and in your everyday life.

Choose from two 20-minute programs or do them both for a total body blast. All you need is a sassy spirit and your own personal style.