Dance Yourself Fit: A Burlesque Inspired Aerobic Exercise Video

Dance Yourself Fit is a burlesque inspired dance workout drawn from the wide variety of dance styles Michelle has trained for over the past four decades; ranging from tap, ballet, jazz, to belly dancing and pole dancing.

The moves are designed for anyone, from beginners to the more advanced, and for all ages. Whether one is a dancing queen or has two left feet, viewers will bump and shimmy their way to a whole new persona.

Each carefully designed dance move comes together in an incredibly fun, low impact and results oriented routine, that not only targets abs, legs, butt and arms, but does so without weights, sit ups or crunches.

The DVD is divided into chapters:

Warm Up - 4 Minutes
Shoulders - 8 Minutes
Chest Isolations - 8 Minutes
Hips - 15 Minutes
Slides & Dips - 10 Minutes
Choreography - 24 Minutes