Dancing With The Stars: Sizzle & Groove Latin Dance

Three high energy Latin dance techniques: Paso Fire, Salsa Sizzle and Samba Fusion. While these fast-paced moves are true calorie burners, they also keep your arms, abs and legs totally engaged. Each section is taught add-on-style.

After starting slowly with the basics, Karina and Kym quickly bring it up to tempo. Then they add in the complex choreography. Sometimes it's just simple arm swings, hip rolls and hop outs. Other times, it gets really interesting — "Cuban breaks with spot turns," "box steps with knee ups" and "Brazilian voltas" ("like you're using a hula hoop"). The instructors' cuing is always clear and non-technical ("here's where your core is switched on..."). Lively Latin instrumental music.

On ABC’s Dancing with the Stars, you’ve seen celebrities tone and sculpt their bodies by grooving to sexy Latin dances. Now you can achieve a smoldering slim-down with the same sizzle power featured on the show! Complete with three sultry dance routines that feature the best fat-burning moves of the Salsa Paso Doble and Samba, prepare to shed pounds, shrink your waist and sculpt a lean, sexy body. With no partner needed, and pro dancers Karina Smirnoff and Kym Johnson leading your every step, you’re sure to shine like a star!

WARM UP Get moving and grooving with infectiously fun Merengue moves to limber up, and loosen and awaken your entire body.

SALSA SIZZLE Tune up that Cuban beat with a low-impact cardio routine that will shake your hips slim.

PASO FIRE Super-sculpt your core, legs and buns to a powerful marching rhythm of Spanish Paso Doble.

SAMBA FUSION Dance your way to a hot Brazilian body with a cardio dance party that trims and tones to a sizzling Cumbia beat.

COOLDOWN Slow your heart rate to a soft, romantic Rumba rhythm, as you lengthen your spine and muscles with gentle dance stretches.