Dancing With The Stars: Dance Body Tone

A series of “real” dance moves selected and taught to incorporate a muscle toning element. You get the energy of dance with the fat-burning and body-sculpting benefits of traditional exercise. The Latin dance section is led by Kym Johnson. It's primarily cardio with varied hip moves that engage your abs and core.

The Tango, by Dmitry Chaplin, is next. Taught more slowly, it emphasizes Tango's deep, lunge-type motions — movements that really work your buns and thighs. The final section, Freestyle Tango, is led by Lacey Schwimmer. It boosts the tempo, adds some attitude and includes new Tango-style moves. It's mostly “learn as you go;” there is not much “cuing.” Filmed on the TV show set with dance-specific music.

Dance your way to a toned body – no partner needed!

On ABC's Dancing with the Stars, contestants shed countless pounds and inches, and now you can too! With three fun routines – a sizzling Latin combo, a tantalizing Tango and a jazzy-funk Freestyle – pro dancers Kym, Dmitry and Lacey will teach you to dance like a star as you shrink your waistline and sculpt lean muscle. Transform your body with this body-sculpting routine and achieve a stronger, sexier you.

LATIN: Feel your torso, waist and hips take on a leaner, sexier shape as your body moves to the Mambo, the Cha-Cha, the Merengue and the mother of all Latin dances, the Rumba.

TANGO: This sultry Argentine dance shapes and tones the legs and buttocks with traditional Gaucho move like lunges, fans and flicks plus power 'boleo' high-kicks and traditional Tango turns.

FREESTYLE:Bursting with energy and flair, this head-to-toe sculpting routine combines the finesse of jazz and the freestyle of funk for a full-body makeover.

COOLDOWN: Stretch and sway to a seductive Rumba rhythm as you lower your heart rate, increase flexibility and soothe your newly sculpted muscles.