Ellen Barrett Live: Power Fusion

Ellen presents you with "fitness reality" where she works out with class regulars, in her actual studio in one uncut take. It's barefoot cardio, strength and stretch all rolled into one with 30minutes of standing flow followed by 15 minutes of mat work.

Getting fit is really a matter of motivation, right? That's why Ellen created ELLEN BARRETT LIVE, a series of workouts shot in her actual studio space, with her real class regulars, and in one long take...all of which helps create authentic energy, intimacy and - the big M - MOTIVATION!

POWER FUSION, the first release in Ellen's LIVE series, is an all-in-one barefoot workout that fuses yoga, dance and true blue calisthenics - fusion at it's most efficient, seamless and peaceful. It feels so good, you won't realize how hard you worked until the day after!

The 45minute workout begins with de-stress breathing focus, which preps us for 30minutes of standing fat- burning and strengthening. The last 15 minutes are dedicated to toning muscles without bulk, especially targeting the core, on the mat.

If you're looking for a modern way to workout - one that gives energy rather than zaps it- the search is over with ELLEN BARRETT LIVE: POWER FUSION.

Ellen Barrett is a best-selling exercise video creator, with blockbuster titles like Crunch: Fat Burning Pilates, Prevention Magazines Flat Belly Diet Workout, and her own series, Ellen Barrett Live. She starred in Fit TVs AllStar Workouts and authored four wellness books, including The 28Days Lighter Diet (Skirt!, 2014). Combining yoga with other mind/body methods, as well as empowering self-help concepts, is her forte. She lives in Litchfield County, Connecticut with her family.