Ellen Barrett: Super Fast Body Blast

Squeeze in a thorough workout, even when life gets so darn busy, with Super Fast Body Blast, a 30 minute barefoot cardio class that yields figure-flattering results. How? With my fusion fitness formula, that combines the peacefulness of yoga, the intelligence of Pilates, and the pure fun of dance. Here's what you get: A perfect amount of repetitions-not too many-that are easy on the joints. Big range of motion that lengthen as well as strengthen. My motto, exercise should always feel good, is in full effect in Superfast Body Blast, so kick off your shoes, grab a sticky mat, and join me.

Ellen Barrett is a best-selling exercise video creator, with blockbuster titles like Crunch: Fat Burning Pilates, Prevention Magazines Flat Belly Diet Workout, and her own series, Ellen Barrett Live. She starred in Fit TVs AllStar Workouts and authored four wellness books, including The 28Days Lighter Diet (Skirt!, 2014). Combining yoga with other mind/body methods, as well as empowering self-help concepts, is her forte. She lives in Litchfield County, Connecticut with her family.