Feel Good, Look Great, Shine Bright with Ellen Barrett

FEEL GOOD, LOOK GREAT, SHINE BRIGHT is an innovative 3-disc program (1 DVD + 2 Audio CDs) created by renowned fit pro and wellness coach, Ellen Barrett, that brings you the 3 foundations of sacred wellness – energy, awareness, and self-love.

Experience the physical and spiritual medicine of movement, meditation, and affirmations in this innovative 3-Disc Program. Created by fit pro and wellness coach, Ellen Barrett, Feel Good Look Great Shine Bright boosts whole-person healing by strengthening body, mind, and spirit. Ellen Barett, M.A., has created countless workout videos, including the best-selling blockbuster's CRUNCH Fat-Burning Pilates and The Yogini Workout. She has starred in FIT TV's long-running show All-Star Workouts and is author of the beloved women's wellness bible, the 28 Days Light Diet. Ellen leads wellness retreats and workshops all over the globe.

DVD 1:
Total Body Tune Up DVD
Modern, efficient and effective, join Ellen for this 45 minute barefoot workout, where “ground, center and lift” is our mantra. A “sticky” yoga mat is recommended.

Chapters:Introduction, Warm Up, Lunge Series, Spiderman One, Straight Leg Series, Spiderman Two, Walk & Ski Series, Warrior Series, Goddess Pose Interlude, Low Lunge Series, Tree Pose Finale

CD 1 (Approx 30 min):
Super Stellar Meditations
Meditation is no longer optional. In the 7 track series presents a variety of guided meditations that are user-friendly and effective.

Track 1 – Introduction
Track 2 – 1 Mindful Minute
Track 3 – Breathing In Awareness
Track 4 – Surrounded By Trees
Track 5 – Releasing Tension
Track 6 – Moving Meditation
Track 7 – Evening Meditation

CD 2 (Approx 30 min):
Affirmations For Shining Bright
The words you say to yourself become your reality. This audio CD makes it easy you’re your self-talk to be positive and garner lasting results of self-love, self-worth, and self-confidence.

Track 1 – Introduction
Track 2 – Pep Talk From Ellen
Track 3 – Morning Affirmations
Track 4 - Affirmations For Weight Release
Track 5 – Affirmations For Total Wellness
Track 6 – Affirmations For Self-Confidence
Track 7 - Affirmations For Higher Vibrations