FitPrime & KickButt Parts: QuickStart - 4 Day 4 Way Mini Fusion

You know you should exercise, but don't have enough time? No more excuses! QuickStart - 4 Day 4 Way Mini Fusion is so convenient and quick anyone can get started. No matter how busy you are, QuickStart's four short and comprehensive mini-workouts will jump-start your quest for strength and good health. This workout will introduce you to a 4-Way Fusion, the combination of weights, cardio, Pilates and yoga for maximum results.

Equipment Needed: Tall Step, Hand Weights, Dowel, Yoga Block.

This DVD includes:

Volume 1

Day 1 - Chest & Triceps - 11 Minutes
Day 2 - Legs - 11 Minutes
Day 3 - Back & Biceps - 15 Minutes
Day 4 - Butt - 14 Minutes

Volume 2

Day 1 - Chest & Triceps - 14 Minutes
Day 2 - Legs - 13 Minutes
Day 3 - Back & Biceps - 17 Minutes
Day 4 - Butt - 18 Minutes.

Instructor: Heidi Tanner
Instructor: Keli Roberts
Instructor: Kimberly Spreen
Instructor: Tamela Hastie