Energy Sprint with Karen Voight

At 80 minutes, this is one of my longest workouts ever! Get a complete step training routine designed to burn maximum calories and sculpt your muscles with 5-10 lb. dumbbells.

The secret of this program is the 7 power intervals that push you to new levels of cardio training during the 40-minute section. With an on-screen timer, it’s easy to pace yourself and progress at your own level.

Feel motivated and confident to get the best results ever. Fitness Magazine voted this "the most intelligent workout video of the year".

DVD Bonus: I've broken this routine into shorter segments so you can use the Mix & Match button to shoot straight to the parts you like best.

A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it's challenging because you're blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she's the 1992 IDEA Instructor of the Year).

Requires 2 to 8 lb. dumbbells.

Internationally acclaimed fitness expert Karen Voight has been a dynamic force in the fitness movement for over two decades. Now you can get her personal coaching on DVD. Take The Next Step To (1) Completely Transform Your Body. (2) Tighten Your Buttocks. (3) Lean Your Legs (4) Shape Your Arms And Shoulders. Karen coaches you through a complete program of cardio step and strength training. The secret to success is in her seven Energy Sprints — power intervals that push you to get the best results ever.

Pace yourself and work at your own level with Karen’s innovative Sprint Timer, an on-screen color bar that tracks the time of each power interval. This Energy Sprint DVD burns maximum calories, develops definition and sculpts your whole body.

DVD has programmable chapters.