Fit Mama Postnatal Workout with Leisa Hart

Buns of Steel star Leisa Hart continues to create dynamic programs that are safe and highly effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness.

10 minute segments for busy moms!

Funky Fat Burn 20 min:
2 x 10 minute easy to follow aerobic dance combos.

FitMama Yoga 10 min:
Shed inches from your hips and thighs.

Power Pilates 10 min:
Get your belly and buns back in shape. Variations for c-section and abdominal separation.

Post-natal Stretch & Relax 10 min:
Gentle stretching and positive visualization to help ease tension and cope with the endless duties of being a mother.

"I keep fitness high on my list of priorities so I can be the best mom possible for my three kids!" — Leisa Hart

Total Running Time including Bonus Segments: Approximately 80 minutes.

Aerobics, yoga, Pilates and stretch designed for post-pregnancy reshaping (4 to 8 weeks after delivery). Leisa just had her baby too, so she understands the physical and emotional challenges facing new mothers at this time. The easy-to-follow cardio burns fat.

The yoga strengthens and stretches the lower body. The Pilates targets your abs, glutes and pelvic floor. The stretch increases flexibility. These aren't watered down exercises, instead, they're proven routines chosen for their effectiveness and safety (e.g. no bouncy moves that might stress post-partum unstable hips).

A yoga ball is optional for the toning; a regular pillow will also work.