Fit Mama Pretnatal Workout with Leisa Hart

Surprisingly easy-to-follow Salsa aerobics followed by yoga-inspired toning. Every move is carefully designed for pregnancy.

Featuring energizing Latin music, the cardio is super-fun but not at all complicated. And the toning is explicitly focused on minimizing pregnancy discomfort (e.g. specific ab and low back exercises to avoid sway back).

Leisa Hart, in her third trimester, leads the workout, but the class also includes first and second-trimester women (so you can follow the group that best matches your level).

Follows American College of Obstetricians and Gynecologists guidelines.

Buns of Steel star Leisa Hart continues to create dynamic programs that are safe, fun and highly effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated million to embrace fitness.

Stay fit throughout each stage of you pregnancy!

SALSA DANCE: Dance in the prenatal fat burning zone!

YOGA FAT BURN: Flowing poses maintain fat burning and strengthen legs.

LABOR & DELIVERY PREP: Strengthen abdominals & pelvic floor.

PRENATAL STRETCH & RELAX: Ease back pain, learn breathing techniques and connect with your little miracle.