ELLE: Cardio Body starring Brooklyn Decker

Ever wished you had the same personal trainer celebs have? ELLE: Cardio Body starring Brooklyn Decker a Vook that blends celeb workout tips with dynamic video, so you can follow along from home and get the kind of body you see in magazines!

In this Vook, Jade Alexis, trainer to the stars, guides you through two 25-minute, high-intensity workouts that focus on the core. You will learn how to lose inches, improve your fitness, and tone your arms and legs.

Do each routine separately or combine them for a powerful 50-minute workout with amazing results.

The first workout is endurance-based, working your core with full-motion exercises. You will increase your heart rate as you work every muscles group in your body.
The second workout kicks it up a notch with agility movements and dynamic intervals that will give you a giant energy boost.

In these workouts youll conquer: ? Mountain Climbers ? Punches ? Jumping Rope ? Squat Jumps ? Ice Skaters ? Defensive Slides ? Weighted Punches and more! Extras include an up-close-and-personal intro to supermodel Brooklyn Decker, insider beauty secrets from Jeannia Robinette and Tommy Buckett, an editorial photo shoot, and one-minute workouts you can do anywhere. Download this Vook now and get yourself CELEB fit this year!

Two 25-Minute high-intensity cardio-based interval workouts created by celebrity trainer Jade Alexis guaranteed to burn fat and build muscle.

Workout 1 is a full-body endurance-based workout incorporating core and full-motion exercises that increase the heart rate while working the muscles of the entire body

Workout 2 incorporates agility movements and dynamic intervals that keep the heart rate and energy level high.