F.I.T. Functional Intensity Training with Tracey Mallett

This high-energy cardiovascular and body transforming program will help burn fat and sculpt the body with short high intensity workouts! Not only will you look HOT but increase your endurance and strength to perform your daily activities with ease.

F.I.T. consists of body sculpting segments followed by Tabata inspired cardio athletic drills that will push you off your plateau with results that are outstanding.

Choose between WORKOUT ONE Total body or WORKOUT TWO Lower Body then finish off with pure core moves to achieve a fabulous flat belly!
Total Body 25 minutes
Lower Body 25 Minutes
Core & Stretch 20 Minutes

Tracey Mallett is an International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the Booty Barre Method. Her biggest achievement is being a proud busy Mom of two children.