Dance Off The Inches: Dance It Off Ballroom

Dance Off The Inches: Dance It Off Ballroom

Kristina Milova

Ballroom dancing is pure fun, but it's also a powerful way to burn calories and tone the body. Instructor Kristina Milova leads the way in these dance workouts that will have viewers feeling and looking great!

Welcome to Dance Off the Inches: Dance It Off Ballroom! This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence. Not only will you feel great doing this workout, but you can also take these steps with you to the dance floor. Ballroom dance Kristina Milova has created mini dance routines for this workout using three of the most popular styles of ballroom dance – and no partner is needed. Once you start moving your feet, it will be easy to see how ballroom dance peels off the pounds!

So get ready to samba, cha cha, and jive your way to a dancer’s body!