Dance With Me: Stephanie Herman Style - Jazz Workout DVD

Dance With Me: Stephanie Herman Style - Jazz Workout

Stephanie Herman

Stephanie Herman's highly potent fusion of jazz, yoga, Pilates and Gyrotonics delivers quick dramatic results you can see in just 6 sessions. Increase your energy, calm, grace, flexibility, and range of movement. Enjoy the pizzazz of jazz and feel at ease with movement metaphors like "wait for the bus" or "fix your hair." Proper alignment helps you target the right muscles to lengthen legs, shape arms, strengthen the back and tighten your backside, all while working the abs. Deeply progressive results guarantee that all fitness levels benefit from this intelligent, amazingly effective low impact workout.

About the Instructor
A principal ballerina at 19, Stephanie Herman danced for George Balanchine, Alvin Alley and Martha Graham and has worked with Julio Horvath, creator of Gyrotonics, and Carola Trier, a direct disciple of Joseph Pilates. She is certified by the American College of Sports Medicine and is the creator of the Dance with Me DVD series.

Product Description
Stephanie Herman's highly potent fusion of Jazz, Yoga, Pilates and Gyrotonics delivers quick dramatic results you can see in just 6 sessions. Increase your energy, calm, grace, flexibility and range of motion.