Debby Mack: Plus Size Workouts: Cardio Kickboxing

Plus+Size Workouts Cardio Kick is a beginner level workout that includes low impact basic kicks and punches and rounds out the workout with a bonus toning segment for arms and legs. This workout is meant for plus size beginner exercisers, with slow pacing and lower impact moves to help ensure success.
2014 DVD release;
Equipment needed: lightweight dumbbells.

Finally a kickboxing workout made just for people of size! Debby and her crew take you through a gym quality workout in the comfort of your own home. This program takes basic kickboxing moves and combines them for a fun, low impact workout. With precise cueing and no confusing choreography, this workout is just what you need to start your fitness journey.

Program includes:
Warm up / Cardio - 33 minutes;
Cooldown - 5 minutes;
Bonus Toning Segment - 10 minutes.

Debbie is a ShapelyGirl Fitness presenter as well as a certified Leslie Sansone Walk Leader. Her workouts are filled with energy that will leave you wanting more!
Equipment required: light dumbbells.