Extreme Exercise Makeover with Mindy Mylrea

Squat, push up, burpee, lunge, sit up. Yup, we have been there and done that over and over again. Ready to mix it up and expand your exercise library? Mindy is the best at transforming regular exercise staples into home run gems.

This video has something for everyone. Fitness Professionals – Experience multiple new ways to bring to life the basics we all know and learn to progress and regress each that makes sense for all fitness levels. Exercise Enthusiasts – experience a fabulous fitness treat for your entire body. You will train every muscle in a multitude of ways and truly see change in your body. You can make the workouts specific to body part, time, and intensity. You can even choose which toys you want to use from Gliding Discs, BOSU, or just body weight. You will never do a regular old squat, push up, or lunge again.

Perfect for Instructors and Advanced Exercisers!

Equipment Required: Gliding Discs, BOSU, Bender Ball (Non-Weighted), Stability Ball, Resistance Tubing, Mat.