The FIRM: Cardio Sculpt Fusion with Lisa Kay

More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay, who gives a no-nonsense approach to cardiovascular improvement and total body fitness.

You’ll burn calories and tone your body while integrating elements of balance, flexibility and yoga. Slightly less intense than most Firms, it’s designed to provide a “recovery” day between your more challenging workouts. But it’s not “easy” — these are real exercises. The cardio is all low-impact and non-intimidating — an energizing blend of aerobic classics and Latin dance favorites. The toning mixes yoga and traditional body sculpting. Taught add-on style, it’s a series of four to six routines linked into “combos” (e.g. a squat with a French press, a shoulder roll and a calf lift). Well cued by Emily Welsh. Has a 25-minute, “express” premixed workout.

Also sold as Total Body Lite. ©2007.

Cardio Sculpt Fusion is a super low impact, low intensity workout applying the principles of cross-training and was created by The Firm Master Instructor Emily Welsh. Add this hybrid for light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout!

DVD Includes a (1) 45-minute Complete Workout. (2) 25-minute Express Workout. (3) Lean & Burn Firm Moves Tutorial

The Firm Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The Firm method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

DVD has premixed alternate workouts and Spanish language option.