The FIRM: Ignite Calorie Burn with Emily Welsh & Rebekah Sturk

The FIRM: Ignite Calorie Burn - Weight Loss System
2 Workouts on One DVD

Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called Mini Bursts - 8-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.

New, cutting edge system that combines high intensity bursts of cardio with toning to deliver the most efficient method for burning calories and revving up your metabolism to burn calories well after the workout is done. Get weight loss and toning results in only 20 minutes, for three days a week. This is truly a system that fits the active woman s lifestyle.

Description:

Cardio Power Burst with Emily Welsh.
Interval Blast with Rebekah Sturkie.
Bonus - 10-Minute Abs Express Workout.

New, cutting edge system that combines high intensity bursts ofcardio with toning to deliver the most efficient method for burning calories and revving up your metabolism to burn calories well after the workout is done. Get weight loss and toning results in only 20 minutes, for three days a week. This is truly a system that fits the active woman s lifestyle.