The FIRM: Ultimate Fat Burning Workout with Alison Davis-McLain

Reform your body in record time. Take cardio and mix it with strength training and you have The Firm's Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds your muscles. It is a perfect mix that will tone your body while decreasing your body fat percentage. Get the body you've always wanted by spending only 45 minutes a day.

Firm Master Instructor Alison Davis leads you through exercises that sculpt your arms, legs, back, chest and abs. Use the optional light dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow.

Don't spend time working just one area when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art.

This DVD was released with 2 different covers (and we happen to have both of them so you could receive either of them).

A short-but-intense workout that blends aerobics and dumbbell-toning into a non-stop fat-burner. It combines the intensity — and the results — of the legendary 1990's Firm videos with an updated, fresher feel (e.g. an uncluttered set, some kickboxing moves). It features lots of The Firm's “four limb movements” that burn fat as they simultaneously tone your upper and lower body (e.g. aerobic-paced lunges with alternating bicep curls). Alison Davis maintains the classic “Firm” experience with a confident attitude and direct, clear cuing (so even her fast-moving transitions are easy to follow because you always know what's coming).

Requires 3 to 5 lb. dumbbells.

Ultimate Fat Burning Workout is a complete workout created by The Firm Master Instructor Alison Davis to focus on your whole body. It is the perfect mix of cardio and strength training as the cardio burns fat while strength training builds your muscles. Sculpt your arms, legs, back, chest and abs whilst toning your entire body wit this exciting fun new workout.

DVD Includes:
1) 45-minute Complete Workout,
2) Cardio and Strength training in one workout for maximum results,
3) Easy to follow moves so anyone can do it!

The FIRM Methodology:
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.