The FIRM: Cross Trainers Upper Body Split DVD

A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE UPPER BODY, UPPER BODY SPLIT is designed to alternate with Lower-Body Split. This workout combines tested, proven workouts from the FIRM’s acclaimed workout video library-led by a variety of ten instructors.

After a fun STRETCH/WARM-UP with weighted ball, UPPER-BODY SPLIT contains five complete “giant sets” of weight work for all the upper-bodymuscles: Chest, back, shoulders and arms. Each of the five upper-bodycycles also includes AB WORK, with “core stability” moves, low-back strengtheners,and trunk rotation. Three of the five upper-body sets also contain fun CARDIO segments for an added calorie burn! A seated total-body STRETCH with internal pelvic contractions brings you back to Earth-de-stressed,smiling and firmer!

WARM-UP (4 min.), UPPER-BODY (30 min), ABDOMINALS (15 min), CARDIO INTENSIFIERS (10 min.), COOL-DOWN/STRETCH (2 min.).

Recommend Equipment: dumbbells, barbell, Fanny Lifter, dowel and 2x4 board, weighted ball, ankle weights.

Instructor: Carissa Foster
Instructor: Dale Brabham
Instructor: Heidi Tanner
Instructor: Jennifer Peluso
Instructor: Lisa Kay
Instructor: Nancy Tucker
Instructor: Pam Cauthen Meriwether
Instructor: Stacey Millner-Collins
Instructor: Taber Bruner
Instructor: Tamela Hastie
Instructor: Tracie Long

61 Min. Total Body Workout DVD.