The FIRM: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs

Hosted by fitness instructor Allie Del Rio, The Firm: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs combines kickboxing, dance, step aerobics, and a short abdominal workout in hopes of encouraging the body to burn its maximum amount of fat. Like other videos in the series, this production encourages the use of Firm-created equipment, though modifications are included for those who prefer to use previously owned hand weights, steps, and sculpting bars.

A fun, high-energy, fat-burning, leg-shaping cardio workout for maximum calorie burn! If you want a great sweat while burning fat and reshaping muscles, this workout is for you! Firm Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics using the The Fanny Lifter. Maximum Cardio Burn alternates between low impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring, and will reshape your body... fast! Equipment needed: - FIRM Fanny Lifter - Sculpting Stick.

THE FIRM: Maximum Cardio Burn Plus Abs: A Fun, high-energy, fat-burning, leg-shaping cardio workout for maximum calorie burn.

If you want a great sweat while burning fat and reshaping muscles, this workout is for you. Firm Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics using The Fanny Lifter. Maximum Cardio Burn alternates between low impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring, and will help reshape your body - fast.

Synchronizing to high-energy, motivating music, it makes your workout time fly by. A 35-minute interval training segment, along with a 6-minute standing leg workout which reshapes the entire thigh, ensures you get the most out of every workout. 6 minutes of super effective abdominal training are the icing on the cake.

This workout includes a soothing, rhythmical stretch for increased flexibility and balance. You'll feel refreshed and ready for anything after this workout. Before you know it, the workout is over and you're on your way to a more slender, fit body.