The FIRM: Firm Parts Tough Tape 2 DVD

Tough Tape 2 uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder!
This 45 minute workout delivers total body weight training. It features proven fat burning, muscle toning routines from five Firm workouts: Maximum Body Shaping, Fat Blaster, Better Body Better Buns, Firm Cardio and Firm Strength. Tough Cardio Mix is a perfect compliment to Tough Tape 2 to burn calories and shape your body

Contains Warm Up Stretch (3 minutes), Standing and Seated Weight Training (34 minutes), Push Ups/Spinal Erector Training (2 Minutes), and Final Stretch (6 Minutes).

Instructor: Heidi Tanner
Instructor: Jennifer Peluso
Instructor: Nancy Tucker
Instructor: Pam Cauthen Meriwether
Instructor: Taber Bruner
Instructor: Tracie Long

45 Min. Total Body Workout DVD.