The FIRM: Slim & Sculpt Stability Ball Workout DVD

Total Body Workout with Emphasis on Core Training

This 30-minute total body workout specifically targets your core muscles- abdominals, lower back, and hips so you get lean from the inside out!

Not only will you get flab-free abs, shrink your waistline and re-shape your hips with just the ball, you'll have fun doing it!

Firm Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body- shoulders, back, chest, arms, legs, and butt- in record time with just one tool!

Props Needed: Firm Stability Ball.