The FIRM: Advanced Cardio Blast with Lisa Kay

A short, very intense program that uses the Firm Box. While the emphasis is fat-burning cardio, the moves are designed to also shape your entire lower body. It features five different segments. You'll start with high-Box leg lifts and end with step aerobics on the incline Box (travel moves and turn steps are extra-challenging on an angled surface). In between, you get both traditional step moves and higher-impact floor aerobics (e.g. plyo-jumping jacks and lots of lunges). Throughout, these powerful, purposeful moves keep your heart rate up so you'll keep burning calories.

Requires the Firm Box (a regular step-bench can be used with unequal height risers).

Master Instructor Lisa Kay leads you through this intense 30-minute workout designed to BOOST your metabolism and help you shed stubborn pounds.
New and interesting cardio patterns using The FIRM Box are synchronized to energetic music to keep you coming back for more.

This is your chance to get a break from weighted workouts and have fun. This cardio workout transforms your entire body with creative cardio moves designed to keep your heart rate up and your interest high.